The classes at Humming Puppy reflect the authentic experiences of the teachers, offering a range of Yoga styles. All classes include an emphasis on intention, pranayama, asana, meditation, and sound. During class, you will be encouraged to focus on what you want to cultivate in your practice, pay attention to your breathing and how it feels, engage in a sequence of postures to move, open, and strengthen your body, meditate, and use sound to ground, focus, and unite. This includes the use of "the Hum," crystal sound bowls, and chanting, which is optional - listening is enough.