At Delight Yoga, we strive to preserve and share the ancient roots of the Yoga tradition, which originated 5000 years ago in the Indus Valley beneath the Himalayan Mountains. The word "Yoga" in Sanskrit translates to "union," and the practice aims to unite the body, mind, and heart to achieve liberation, or "Samadhi." This is achieved through various practices such as Asana (physical postures), Pranayama (breathwork), Mantra (chanting), and Meditation.